Dodow – Sleep Aid Device – More Than 150.000 Users are Falling Asleep Faster with Dodow !
Description A simple, natural and efficient solution! More than 200,000 people are already falling asleep with Dodow. Amongst them, those who have difficulties getting to sleep (aged 6 years and up); restless mind, stress, chronic insomnia, depression, waking up in the night, insomnia due to pregnancy etc… Inhale Tap the touch-sensitive surface once for the 8- minute mode, twice for the 20-minute mode. A blue light appears on the ceiling. Gently synchronize your breathing: Inhale when the light expands… Exhale …then exhale when the light retracts. You may notice that the exhalation is deliberately longer. This will help create a sensation of tiredness which is conductive to falling asleep. Sleep At the end of the exercise (8 or 20 minutes) Dodow switches itself off. You’ll be in the ideal body state to fall asleep naturally, in whatever position you like. Slow your metabolism down By synchronizing your (abdominal) breathing with the pulsing light, Dodow progressively takes your breathing down from 11 to 6 breaths per minute. The rate of 6 RPM is also used in what is called cardiac coherence exercises. According to several studies, the rhythm is the rate that maximizes stimulation of the baroreflex. The (very) slow breathing rate, at the cardiac coherence rhythm, really slows down your metabolism and your body will be completely relaxed. Reduce your flow of thoughts What’s more, concentrating on the pulsing halo on the ceiling has a hypnotic effect.